Happy New Year… 2022 here’s to you! What’s on your mind? Where are you at with this New Year? What will make this a fantastic year for you?

• Better nutrition
• Getting in shape
• Weight loss
• Stop procrastinating
• Give thanks
• Express Gratitude
• Resolve a bad habit
• Do it now
• Be kind
• Dream big
• Seek inspiration

Today I am going to talk about why better nutrition is at the top of this list.

Every Emotion, biochemical, physiological, thought, action, energy, and resolution

require nutrition to be activated. There is one common element that activates vitamins,

proteins, carbohydrates, fats, water, enzymes, and hormones, directly or indirectly. It is a

true, natural, organic amino acid chelated mineral. This Is the form the body recognizes, can

access, and use for bio-availability throughout the body. It does not require being changed

via digestion, added chemicals to try and increase conversion and use, or rely on additives

that try to make the mineral bio-available instead of just absorb but not bio-available so the

body ends up eliminating through the toilet unused.

Sometimes what we are most afraid of doing is the very thing that will set us free. The

unknown is uncomfortable especially when you are looking right at a long-term habit.

There are three crucial things to be aware of and acknowledge. It takes energy from

minerals to initiate change at the cellular level, in the brain, and at the heart/emotion level.

That places a big demand on the body’s bio-available mineral levels. This is why nutrition is

at the top of the list. Without sufficient bio-available amino acid chelated minerals, the body

cannot sustain change, and eventually enthusiasm for the change will dwindle and stop.

Emotion is always first, whether you want it to be or not, it is. Love yourself enough to

be real. Emotions are here to cultivate, develop, and activate us to change. Stuffed

emotions are toxic to the body, accelerate aging, and drain one’s body of amino acid

chelated minerals, this affects one’s behavior and one’s perspective of life. Whatever it is

that you have a desire to change; you must first make the decision in your mind and in

your heart to make the emotional pivots and have sufficient mineral nutrition to support

the desired change

BE… DO… HAVE!

BE: represents the union of the mind and heart. When the mind and heart are “at one” that

supports complete commitment and desire.

DO: are the actions that we must do that will support the “BE.” For example;

Do you need to clear out a particular food or snacks from your home so it is not available to

circle back to a habit that is not serving you?

Do you need to go on a cash only budget to eliminate credit card debt?

Do you need to set a timer for how long you are engaged in social media, so you have more

time to support your being?

The common world standard constantly presents DO as the first item for change in

order to have something. The BE is completely ignored and not acted on. In

order to “Have” you must first “BE” this…then Do this… to Have this… !!!

Your ultimate goal. The BE is completely eliminated in the common worldly

standard. The world’s standard is focused on the DO and then by magic the

Have will somehow appear.

BE is the most important and the most powerful part of change. When a decision is

made from both the heart and mind, commitment is made and all other thoughts, actions

and things need to back it up and support the commitment. There is no need for a second

plan. It will only distract you from your BE and detour you away from your end goal of

HAVE.

HAVE will follow the BE if the BE and DO are in place with sufficientAMINO ACID

CHELATED MINERAL NUTRITION levels that are abundant in the body. This is a time

and true formulafor success. Quick fixes, short cuts, or other approaches will affect the

outcome equation for having the HAVE.

. Henry Ford said this statement “Whether you think you can or think you can’t you’re right”

Dr. Janeel Henderson