Blog

SETTING THE RECORD STRAIGHT...BIOAVAILABILITY VERSUS ABSORPTIONGreat news...bones aren’t static. They are living tissues that are constantly breaking down and then rebuilding themselves. In your you … read more

Recently a client contacted me excited about a new product that listed 72 different mineral elements as ingredients. She wanted my opinion as a Dr. of Nutrition about this new product regarding the … read more

Fascinating Swimmers...RATSLet’s chat about a study done at Weber University by Professor Daryl Graff, Ph.D. The objective of this study was to determine mitochondrial energy production and subsequen … read more

Change is one of the hardest things we do in life. I am going to be vulnerable for a moment with you. I am a lover of chocolate. Chocolate is one of my biggest comforters and also my biggest addict … read more

Have you ever had the feeling you were circling the campfire but not going anywhere? Have you ever experienced making the same mistake again and again, wondering when you will ever learn the lesson s … read more